Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.

Rodney Yee's Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.

Combining cardio, strength and balance poses, these CorePower Yoga videos offer an energizing yoga experience known as power yoga. Increase flexibility, lose weight and manage stress with practices that emphasize working your core for a total body workout.

In Yoga for Real Energy, acclaimed instructor and classical pianist Maya Fiennes combines movement, breathing and chanting to energize the body and calm the mind, while strengthening the body's nervous and immune systems. This 60-minute practice is designed to stimulate body's energy centers or chakras.

Vinyasa Flow 2 series takes you another step beyond the physical. Instructor Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the nation's most sought-after instructors.

In Rock Your Yoga, Sadie Nardini brings her cool, accessible teaching style, down-to-earth yoga tips and centered-living tools to a yoga series like no other. The daily morning show combines everyday yoga practice, alignment tips, solutions for common ailments, nutrition tips and action steps to bring the yoga lifestyle to everyday living.

Ready for takeoff? Patrick Beach's Operation Take Flight Yoga is aimed at getting you and your body comfortable with the idea of going upside down. Patrick prepares your body for these poses, gives you the tools you need to calmly move into inverted postures, and demonstrates movements designed to help you get more comfortable being there. Regardless of the poses or modifications you take throughout the practices, you will gain a better understanding and awareness of your body and how you move.

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Yoga is the perfect tool for birth preparation as it strengthens the body, enhances flexibility and calms the mind. Inspired by the teachings of Vanda Scaravelli, the yoga in this DVD emphasises the breath, gravity and spinal alignment, all of which are essential for a comfortable pregnancy and positive labour. 'Buddhabellies - Yoga for Pregnancy' is a wonderful opportunity to practice with an experienced teacher in the comfort of your own home. There is a choice of three sessions of varying length suited to all stages of pregnancy beyond 14 weeks.

In the middle of real, everyday America, Rodney Hamilton's life revolves around two things: His family and his thankless job at a fiberglass plant..